ACHIEVE SUSTAINABLE WEIGHT LOSS WITH PLANT BASED NUTRITION GUIDE

3 Healthy Foods For Fat BurningA diet based on nutrient-rich foods sustains healthy and balanced fat burning (1 to 2 extra pounds weekly). The most effective foods for weight loss are easy to locate in your food store and consist of whole fresh or icy fruit, non-starchy vegetables and protein resources such as soy milk, cottage cheese and chia seed